Yoga at the Loft, Brighton
Yoga is a spiritual discipline, practised for health and relaxation
Yoga is beneficial in many ways, it increases strength and flexibility through specific bodily postures (Asanas), breath control, and simple meditation techniques.
The weekly yoga classes at our lovely Brighton venue suit all ages and levels so come along to The Loft and boost your physical and mental wellbeing by practising this wonderful ancient form of exercise that focuses on strength, flexibility and breathing.
Contact our yoga teachers directly to book via contact information on the timetable.
The bright and spacious Loft above Little Dippers located in central Brighton offers a variety of yoga classes for all levels of abilities. Yoga mats and blankets are included. The Loft provides an incredibly calm and relaxed environment and is a great place to explore a variety of yoga styles including: vinyasa flow yoga, dynamic hatha yoga, rocket yoga, yoga nidra, ashtanga, Jivamukti, Sangye, pregnancy yoga…
Yoga Class Testimonials
'I hadn't realised how vital and progressive it was in practice to have such a strong and positive presence from your teacher. The disparity with Ruthie's yoga to other yoga classes I have taken is her natural ability to create an empowering and focused atmosphere for her students. The first time I walked in to one of Ruthie's classes I could instantly feel the warmth between everyone in the room. And it made me want to be a part of the force. And I haven't looked back since. I haven't stuck to any exercise more then this. Sustainable, positive, peaceful, mindful, strengthening and focused. It's ace !'