Meditation and Mindfulness at the Loft, Brighton

meditation the loft brighton

Meditation and Mindfulness

With the pace of many people's hectic lifestyles it is easy to feel over worked and stressed which can end up making us unhappy and depressed. Meditation can help to make you feel calm, understand your own mind and transform the negative into positive, and what better and more relaxed venue to do this in than The Loft at Little Dippers in Brighton.

Meditation techniques

There are many different types of meditation including Zen, Vipassana, Mindfulness, Mantra, Transcendental, Taoist, and Qigong.

Meditation Venue

Whichever is your preferred type The Loft in Brighton is an ideal space to hold or attend a meditation class or workshop. Although it is centrally located The Loft is tucked away from the hustle and bustle of Brighton’s North Laine. As soon as you enter the bright and spacious venue you immediately feel that sense of much needed calm and inner peace.

See our timetable for information on classes, or to contact our Meditation and Mindfulness teachers at The Loft to book.

See our workshops page for information about upcoming meditation or mindfulness workshops.