The Timetable at The Loft, Brighton
Timetable of regular classes.
Please contact instructors directly for more information via contact details listed below. Thank you.
7.30pm – 8.30pm - Anasa Flow Yoga - A dynamic approach of Vinyasa Flow Yoga
A beautiful grounding yoga class with a gentle start, moving gradually into a dynamic flow. Anasa Flow Yoga is a heat building practice that allows you to move with your breath while building strength and working on your flexibility.
Use it to develop balance, stability and to maintain a connection to yourself. This class will give you the opportunity to focus on the alignment of each yoga asana and the different transitions that you can play with in order to flow freely. You will enjoy a smooth energising flow that will boost your energy levels.
Yoga for everyone. Beginners are welcome!
Available on MoveGb or contact firstname.lastname@example.org
About: Evdokia has over 500 hours of training and a total of 7 years of experience in yoga. She developed an authentic teaching style, her classes combine dynamic yoga sequences using the safe biomechanics of the body and the power of broadening the awareness.
“Yoga is my lifestyle, my job, my practice, my creative expression and my magic power.” - Evdokia