The Timetable at The Loft, Brighton

Timetable of regular classes.

Please contact instructors directly for more information via contact details listed below. Thank you.


10am to 11.15amDrop in Yoga Class 
with Khadine. Suitable for all levels. Term time only.   email:

12pm to 1pm - Lunchtime Yoga
with Jordan Paul   email:

2pm to 4pmHealing Clinic 
with Cathy Birdsong, Healing- email: tel: 07748 031614 Lawrence Horwill, CranialSacral Therapy - tel: 08973 863021 and Jenn Adshead-O'Shea, Holistic Massage - tel: 07715 303352

6pm to 7pmDynamic Hatha Yoga 
with Jordan Paul   email:

7.30pm to 8.30pm – Pilates for Men
with Jonathan Jones   email: hi@balancedrootspilates
"A weekly organic gathering for men to share and care. Masculinity and the roles of men in society are changing at a rapid rate and it could be said the old modality is no longer working. So with this in mind, this group is to create a safe and open space for men to talk and support one another in any way necessary. Meetings will be totally organic, so possibly quite varied each week. It will be an open and respectful environment where you are completely safe to share. In return if it is needed/wanted, the group will be there to support and guide. Some weeks may be based around a particular topic, some may be assisting or learning from just one person, or we may all get to share our feelings.

Over time the group will not only help men get more in touch with their inner selves, but provide a solace in our often hectic lives.

Water is available on site, but please feel free to bring any other refreshments. The meetings are free, with a donation if you feel it is suitable. Once the cost of the room hire is covered, any additional money will be donated to charity each week.

I look forward to meeting you all.”