The Timetable at The Loft, Brighton
Timetable of regular classes.
Please contact instructors directly for more information via contact details listed below. Thank you.
1:15pm to 2pm – Lunchtime Yoga
Qualified in India, Lauren is a multi-style trained Yoga teacher but prefers to teach and practice a playful Vinyasa flow. Classes will be tailored to suit those that come, but you can expect some occasional partner work and inversions alongside sun salutations, balances and moments of stillness. The class, usually set to music, should help you hit re-set both mentally and physically.
Drop-in class, cost is £8 per person. Cash payment at event preferred. Also class is on ClassPass and Move GB.
7.30pm to 8.30pm – Ashtanga Vinyasa Flow
with Darcey Haldar
A dynamic ‘yang’ style of yoga, incorporating postures from the primary series. We will be linking breath with challenging postures to strengthen and detox the body, improve posture, stamina and flexibility. All levels are welcomed.
Contact: Email Darcey click here or call: 07521652919